Meditation has been practiced for centuries by both spiritual masters and novices.  It continues to be practiced today by those seeking to achieve a sense of balance – of overall peace, harmony and well-being.  Currently, meditation is also being used as a non-chemical and non-invasive way to improve one’s physical, mental, emotional and spiritual health.

Recent peer-reviewed studies have been carried out at several major universities and medical centers by both the medical and mental health communities.  These studies have shown that meditation is uniquely able to

• Produce lasting positive changes in the brain itself
• Bring about a sense of peace and contentment
• Promote restful relaxation
• Promote restorative sleep patterns
• Reduce feelings of tension
• Relieve physical, mental, emotional and spiritual stress
• Calm feelings of panic
• Reduce symptoms of anxiety
• Uplift feelings of sadness and depression
• Regulate breathing rhythms
• Regulate blood pressure and heart rate
• Relieve headaches
• Regulate the flow of energy throughout the body
• Reduce the pain associated with chronic dis-ease
• Boost the function of one’s immune system
• Increase one’s feeling of spiritual well-being and connection
• Empower oneself and one’s life

Monthly meditation classes have been structured to guide you through a series of unique meditations – all designed to help you take control of and enrich your life.  Each class focuses on a different topic – whatever Universe chooses to highlight at that time.  Current Meditation Classes will be focusing on moving forward into your own personal power with ease and grace.   CDs containing class meditations are available for purchase.

All meditations have been written by Rivian (with Divine guidance).    The meditations have been recorded with soothing background music (provided by both human artists and Mother Nature).  The assistance of Dan Rocha in the recording process is gratefully acknowledged. 

To obtain a current MEDITATION CLASS schedule or

To purchase a MEDITATION CD, contact

RIVIAN WOLF

rivian@comcast.net                 847-488-0041